How to Increase Vaginal Moisture
Women battling vaginal dryness understand that it can be an irritation that impedes their enjoyment of daily life and makes sexual intercourse painful. Fortunately, you don’t have to accept vaginal dryness as a fact of life. With a proper understanding of the causes and treatment options available to you, you can increase vaginal moisture and add vibrancy and comfort to your life.
The Root of the Problem: Estrogen on the Decline
By definition, menopause is the stage of life when a woman’s body stops making estrogen. When a woman’s estrogen production is normal, her vagina has a natural coating of moisture that keeps it lubricated, soft and elastic. A decrease in estrogen causes the vagina to thin out and lose this coating, leading to dryness, itching and irritation. When faced with chronic vaginal dryness, most women weigh treatment options that include estrogen replacement, lubricants, diet and lifestyle changes or some combination of the three.
Adding Hormones Brings Concerns
With a number of different delivery methods to add estrogen to a woman’s body – topical estrogen creams, estrogen pills and the estrogen ring, to name a few – it would seem to be an obvious choice for women wanting to restore the imbalance that causes vaginal dryness. But estrogen replacement may have some side effects, and it also carries added risk of breast cancer, heart disease, stroke and blood clots, especially when it is taken orally. Women considering estrogen therapy should have a thorough consultation with their doctor first to weigh their symptoms and their options against the possible risks.
An Effective Choice
Replens works because of its patented bio-adhesive ingredient that attaches itself to dry cells in the vagina and helps moisturize and regenerate them. With its easy to use applicator, Replens lasts up to five days from just one application.
Diet and Lifestyle Make a Difference
Most women who contend with vaginal dryness will seek some type of medical or topical treatment. Experts believe that some natural remedies can help ease dryness symptoms in addition to use of a vaginal moisturizer like Replens.
If you drink caffeinated drinks and alcohol frequently and don’t drink enough water during the day, your vaginal fluids can be affected, and a lack of healthy fats in your diet can also be a factor. Studies also show that adding foods rich in soy, flaxseed and Vitamin E may help restore estrogen to your system, which in turn will increase vaginal moisture.
Scented soaps and hygiene products or even excessive stress can also increase the severity of vaginal dryness. Women who make educated, healthy choices into their menopause years will have the best chance of embracing and enjoying that stage of life.
We strive to provide you with information you need so you can enjoy your menopausal years without wondering about how to increase vaginal moisture. What steps have you taken to increase vaginal moisture?
The Vibrant Voice Ambassador’s mission is to collect interesting stories and useful articles that are relevant for mature women. Our goal is to help you maintain an active lifestyle - to Fifty and Beyond!
Chat with us on
Facebook,
Twitter and
Google+